Tag: stiffness
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Hand Osteoarthritis: What are the Symptoms? What are the Treatments?
Osteoarthritis in the hand can be a real pain! This disease will affect about half of all women and about a quarter of all men in their lifetime before they’re 85 years of age. We use our hands for nearly every activity we do every day so it is crucial that we understand the symptoms […]
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5 Simple Exercises for Shoulder Osteoarthritis
Arthritis can affect any joint in the body including the shoulder joint. If you have shoulder arthritis, one of the best things you can do is exercise. These simple exercises for shoulder arthritis, help to keep the shoulder joint moving and prevent stiffness in the joint. 1. Shoulder Pendulum Key Benefit: Maintain Shoulder Range of […]